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All I want for... New Year’s is to say goodbye to the 200s. Even though I’m not tracking like I used to and I’m still not getting enough exercise, I must have learned how to control what and when I eat better to still be making some progress.
Attending a holiday performance tonight with a pleasant dinner planned before. Budgeting the calories now so I can enjoy the meal.
Have a great weekend everyone!
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91.4 kg
Lost so far: 16.1 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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448 kcal
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Fat: 11.67g | Prot: 28.08g | Carbs: 56.77g.
Breakfast: Wal-Mart 1% Low Fat Milk, Pannetone (Italian-Style Sweetbread). Lunch: Beef Stew with Potatoes and Vegetables in Gravy. more...
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Losing 0.6 kg a Week
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