Weigh In record (no journal entry) for 08 May 2014
|
112.4 kg
Lost so far: 3.6 kg.
Still to go: 39.8 kg.
Diet followed: 100%.
|
|
1548 kcal
|
Fat: 45.73g | Prot: 80.11g | Carbs: 214.44g.
Breakfast: Pathmark Strawberries & Cream Oatmeal. Lunch: Slim-Fast High Protein Meal on the Go Shake - Extra Creamy Chocolate. Dinner: Subway 6" Italian White Bread, Lay's Baked! Cheddar and Sour Cream Flavored Potato Crisps, Subway Roasted Chicken Patty, Subway Light Mayonnaise, Coca-Cola Diet Coke (20 oz Bottle). Snacks/Other: Coca-Cola Diet Coke (20 oz Bottle), Strawberries, Chocolate Chip Cookie, Wild Berry. more...
|
|
3086 kcal
|
Exercise:
Driving - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 10 minutes, Desk Work - 2 hours and 30 minutes, Stretching (yoga) - 1 hour. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jessabridge4444's Weight History
|