Weigh In record (no journal entry) for 17 December 2021
|
102.5 kg
Lost so far: 14.1 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2021:
|
190 kcal
|
Fat: 8.50g | Prot: 13.00g | Carbs: 16.50g.
Breakfast: Sabra Guacamole Classic Singles, Swanson Sipping Bone Broth, The Biggest Loser Celery Sticks. more...
|
Losing 8.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
keepgoing1234's Weight History
|