rschafer1970's Journal, 17 Dec 21

10 weeks of strength training and using a 1600 calorie average instead of the very low 1200 calorie average. It’s a long process.

65.7 kg Lost so far: 4.2 kg.    Still to go: 9.9 kg.    Diet followed: Reasonably Well.

---

1586 kcal

Fat: 69.00g | Prot: 59.40g | Carbs: 184.20g.   Breakfast: Babybel Swiss. Lunch: Bick's Baby Dills Garlic, President's Choice Swiss Cheese, Grimm's Honey & Garlic Pepperoni. Dinner: Compliments Texas Garlic Toast, Campbell's Chunky Steak & Potato Soup. Snacks/Other: Walkers Shortbread Cookies, Walkers Shortbread Cookies, No Name Hot Chocolate Mix. more...

1868 kcal

Exercise: Weight Training (moderate) - 45 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 45 minutes. more...