Weigh In record (no journal entry) for 17 December 2021
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84.8 kg
Lost so far: 0.5 kg.
Still to go: 3.2 kg.
Diet followed: 100%.
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View Diet Calendar, 17 December 2021:
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2243 kcal
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Fat: 87.56g | Prot: 97.05g | Carbs: 274.19g.
Breakfast: Cherry Tomatoes, Mariani Pitted Prunes, Kroger Fat Free Half & Half, Healthy Life White Bread, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Salsa Yogurt Salad Dressing - Lower Calorie, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Dove Dark Chocolate Miniatures, Lettuce Salad with Assorted Vegetables, Nature Valley Sweet & Salty Granola Bars - Cashew. Dinner: Basmati Rice, Red Curry Butternut Squash Soup With Roast Pork, Boar's Head Uncured Chorizo, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Metamucil Sugar Free Metamucil, Mariani Pitted Prunes, Kroger Cooked Shrimp, Dove Dark Chocolate Miniatures, Reese's Miniature Peanut Butter Cups (1), Kroger Roasted & Salted Pumpkin Seeds. more...
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2881 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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