Weigh In record (no journal entry) for 17 December 2021
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64.0 kg
Lost so far: 2.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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2174 kcal
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Fat: 65.68g | Prot: 180.29g | Carbs: 208.90g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Kellogg's Special K Protein Cereal, Kroger CARBmaster Strawberry Yogurt, Bacon, Egg White. Dinner: Chicken Egg Foo Yung, P.F. Chang's Egg Drop Soup (Bowl), Hot and Sour Soup, Pork Roasts (Top Loin, Boneless) , Chow Fun Rice Noodles (Fat Added in Cooking), White Rice, Mapo Tofu, Banana Bread. Snacks/Other: Henry's Farmers Market Chocolate Chocolate Chunk Cookies, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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1955 kcal
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Exercise:
Elliptical - 33 minutes, Resting - 15 hours and 37 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes. more...
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Losing 1.3 kg a Week
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