Weigh In record (no journal entry) for 17 December 2021
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88.2 kg
Lost so far: 20.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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2744 kcal
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Fat: 90.62g | Prot: 101.48g | Carbs: 405.05g.
Breakfast: Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, ACE Bakery Ciabatta Piccola, President's Choice Blue Menu Twice The Fruit Berries of the Woods. Lunch: President's Choice Hot Red Pepper Jelly, Light or Lite Cream Cheese, ACE Bakery Ciabatta Piccola, Water, Nectarines. Dinner: Cooked Vegetables (Fat Not Added in Cooking), White Rice, Chicken Curry, Compliments Naan Bread, Lamb Curry, President's Choice Blue Menu Spicy Chicken Vindaloo. Snacks/Other: Blueberries , Liberte Greek Yogurt - Coconut, Water, Cadbury Fruit & Nut, Miss Vickie's Original Chips, Jenny Craig Lemon Cooler Cookies. more...
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1636 kcal
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Exercise:
Weight Training (moderate) - 58 minutes, Bicycling (moderate) - 13/mph - 1 hour and 29 minutes, Apple Health - 21 hours and 33 minutes. more...
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Gaining 0.1 kg a Week
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