Weigh In record (no journal entry) for 17 December 2021
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70.2 kg
Lost so far: 3.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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613 kcal
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Fat: 26.12g | Prot: 19.46g | Carbs: 69.34g.
Breakfast: Мандарины, Русское Море Икра Минтая, Сливочное Масло, ТВХ Лепешка Тандырная, Ашан Самса с Мясом. more...
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Losing 2.8 kg a Week
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