Weigh In record (no journal entry) for 07 May 2014
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78.5 kg
Lost so far: 19.1 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 26.41g | Prot: 37.80g | Carbs: 129.31g.
Lunch: Calavo Avocado, Carrots. Dinner: Quaker Popped - Caramel Corn, Kashi Chili Lime Black Bean Crisps, Carrots, Potato (Flesh and Skin), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Smarties Assorted Flavors Candy Rolls. more...
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2628 kcal
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Exercise:
Standing - 2 hours, Desk Work - 2 hours, Sitting - 6 hours, Driving - 5 hours and 30 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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 Comments
Good for you! Keep going!
08 May 14 by member: Deb_N
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