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우왓!! 살이 일케 쪄버린 줄도 몰랐다닛.. ㅎㅎ 🤣
식단 및 운동 관리 제대로 들어가겠습니당 😸🤩😻
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53.2 kg
Lost so far: 2.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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576 kcal
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Fat: 15.22g | Prot: 48.64g | Carbs: 62.25g.
Breakfast: Oatmeal, Apple. Dinner: Broccoli , Soft Boiled Egg, Cooked Rice, Shrimp, Chicken Breast. more...
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Gaining 2.3 kg a Week
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