chrisw77's Journal, 16 Dec 21

I should consider putting a lid on the caloric surplus at some point.

It's like the elevator in Charlie and the Chocolate Factory: it just keeps going up. And up. And up.

Whatever. Gym is gonna hurt so good today! 💪

82.6 kg Lost so far: 0 kg.    Still to go: 7.7 kg.    Diet followed: Reasonably Well.

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4924 kcal

Fat: 228.33g | Prot: 208.44g | Carbs: 484.96g.   Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Coffee, Franz Old Fashioned Donuts, Smucker's Natural Strawberry Fruit Spread, Dannon Light & Fit Greek Yogurt - Vanilla (150g). Second Breakfast: Gatorade Zero Lemon-Lime, BSN Amino X, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Elevenses: Best Foods Real Mayonnaise with Omega 3, Great Value Stone Ground Mustard, Kraft American Cheese Slice, Bar-S Foods Classic Bologna, Great Value Enriched White Bread, Avocados, Jennie-O Ground Turkey 93/7, Better'n Eggs Better'n Eggs, Hunt's 100% Natural Tomato Ketchup. Lunch: Kellogg's Special K Protein Meal Bar - Strawberry, Coffee (Brewed From Grounds), Bang Cookies & Cream Craze High Protein Coffee. Dinner: PopCorners Popped Corn Chips - White Cheddar, PopCorners Popped Corn Chips - Sea Salt, Parmesan Cheese (Shredded), Breyers Oreo Cookies & Cream Ice Cream, Oreo Chocolate Sandwich Cookies, Sweet Onions, Kroger Cheddar Jack Shredded Cheese, Bertolli Vodka Sauce, Reggano Marinara, Rotini, Ground Beef (80% Lean / 20% Fat). Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins. more...

3232 kcal

Exercise: Sleeping - 7 hours and 30 minutes, Housework - 15 minutes, Resting - 2 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Driving - 1 hour and 30 minutes, Sitting - 3 hours, Cooking - 15 minutes, Showering - 15 minutes, Bus Driving - 7 hours and 30 minutes. more...