Weigh In record (no journal entry) for 16 December 2021
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92.1 kg
Lost so far: 5.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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999 kcal
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Fat: 43.62g | Prot: 48.85g | Carbs: 97.90g.
Breakfast: Boar's Head Muenster Cheese, Applegate Farms Savory Turkey Breakfast Sausage Patties, Kroger Eggs (Extra Large), Organic Valley Lactose Free Lowfat 1% Milk, Sugar in the Raw Natural Cane Turbinado Sugar, Kerrygold Naturally Softer Pure Irish Butter, 365 Classic English Muffin. Dinner: Del Monte Mixed Fruit Cup No Sugar Added, 365 Organic Mixed Vegetables, Basmati Rice, Air Fryer French Fries, Buffalo Wild Wings Chicken Wings (3). more...
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Gaining 0.3 kg a Week
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2525Sophie's Weight History
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