Weigh In record (no journal entry) for 16 December 2021
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85.2 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1043 kcal
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Fat: 44.89g | Prot: 29.68g | Carbs: 147.90g.
Breakfast: Metamucil Sugar Free Orange Flavour Smooth Texture, Coffee. Lunch: Carbonated Water Unsweetened, Applesauce (Without Added Ascorbic Acid, Unsweetened, Canned) , Moe’S Arctic Vegetable Soup, Great Value Lentils. Dinner: Natursource Salad Topper Lite, Fontaine Sante Hummus Traditional, Cucumber (with Peel) , Cherry Tomatoes, Rubschlager Pumpernickel Bread, Metamucil Sugar Free Orange Flavour Smooth Texture , Avocados . Snacks/Other: Quaker Crispy Minis Rice Cakes Original. more...
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1894 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Fitbit - 23 hours and 40 minutes. more...
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Gaining 2.2 kg a Week
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arnoldmoe's Weight History
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