Weigh In record (no journal entry) for 16 December 2021
|
84.4 kg
Lost so far: 1.0 kg.
Still to go: 2.7 kg.
Diet followed: 100%.
|
View Diet Calendar, 16 December 2021:
|
1912 kcal
|
Fat: 63.99g | Prot: 60.28g | Carbs: 286.32g.
Breakfast: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal, Wal-Mart 1% Low Fat Milk. Lunch: Salsa Yogurt Salad Dressing - Lower Calorie, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Dove Dark Chocolate Miniatures, Lettuce Salad with Assorted Vegetables. Dinner: Red Curry Butternut Squash Soup With Roast Pork, Basmati Rice, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Chocolate Fudge, Dove Dark Chocolate Miniatures, Mariani Pitted Prunes, Skinny Pop Popcorn (18g). more...
|
|
3278 kcal
|
Exercise:
Bicycling (fast) - 15/mph - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|