Weigh In record (no journal entry) for 16 December 2021
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64.2 kg
Lost so far: 2.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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2361 kcal
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Fat: 79.52g | Prot: 116.68g | Carbs: 253.08g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Lasagna with Meat, Pure Protein Chocolate Deluxe High Protein Bar (Small), Garlic Roll, Patak's Chickpea Curry with Rice. Dinner: Dairy Queen Chicken Fingers, Cava Greens + Grains, On The Border Avocado Fries, Select Signatures Cheeseburger Sliders, Appetitos Franks in A Blanket . Snacks/Other: Beer. more...
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1952 kcal
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Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
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Losing 2.5 kg a Week
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