Weigh In record (no journal entry) for 16 December 2021
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89.9 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1517 kcal
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Fat: 100.10g | Prot: 82.89g | Carbs: 74.69g.
Breakfast: Cheddar Cheese , Multigrain Bread, Coffee. Dinner: Blueberries , Cheese Pizza. more...
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Losing 1.7 kg a Week
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Denis Cote's Weight History
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