Weigh In record (no journal entry) for 16 December 2021
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73.2 kg
Lost so far: 8.4 kg.
Still to go: 2.0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 16 December 2021:
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1927 kcal
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Fat: 100.89g | Prot: 113.98g | Carbs: 159.35g.
Breakfast: Kroger Half & Half, Coffee (Brewed From Grounds). Lunch: No Cow Peanut Butter Chocolate Chip Bar, El Pollo Loco Pork Carnitas Taco, Soft Taco with Chicken, Cheese and Lettuce, Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream, Trader Joe's Old Fashioned Blister Peanuts. Dinner: Mayonnaise , Coleslaw , Kirkland Signature Smoked Pulled Pork, King's Hawaiian Hawaiian Sweet Rolls. Snacks/Other: Glico Almond Crush Pocky, Whole Milk. more...
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2653 kcal
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Exercise:
Sleeping - 7 hours and 26 minutes, Sitting - 7 hours, Elliptical - 34 minutes, Desk Work - 9 hours. more...
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Gaining 0.5 kg a Week
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 Comments
what's up man? hope all is well.
16 Dec 21 by member: HeBrewZ
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Hey Brewz - my weight is up. 🤣🤣 but all is well. Thank you. Hope you and yours are doing well!
16 Dec 21 by member: br_e_co
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16 Dec 21 by member: Draglist
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16 Dec 21 by member: br_e_co
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