Weigh In record (no journal entry) for 16 December 2021
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68.1 kg
Lost so far: 43.0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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502 kcal
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Fat: 38.75g | Prot: 35.36g | Carbs: 4.74g.
Breakfast: Butter, Kroger Extra Long Asparagus Spears, Cooked Asparagus (from Fresh), Salmon, Trident White Spearmint Sugarless Gum, Food Lion Original Pork Rinds, Reddi-wip Extra Creamy Whipped Cream, Now Foods MCT Oil, Regular Coffee, Espresso Coffee, Water, Sam's Choice Purified Drinking Water (20 oz), Ice Mountain 100% Natural Spring Water (16.9 oz). more...
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1725 kcal
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Exercise:
Meditation - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes. more...
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Losing 3.2 kg a Week
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Judyrose1997's Weight History
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