Weigh In record (no journal entry) for 07 May 2014
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96 kg
Lost so far: 27 kg.
Still to go: 6 kg.
Diet followed: 100%.
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1993 kcal
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Fat: 62.37g | Prot: 113.07g | Carbs: 275.95g.
Breakfast: Bananas, Fuji Apples, Presidents Choice Extra Dark Chocolate, Rogers Porridge Oats, Silhouette 0+. Lunch: Fuji Apples, Bananas, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Mixed Salad Greens, Gold Seal Solid Light Tuna. Dinner: Morocan Chicken with Tomatoes and Zucchini, Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Bananas, Gala Apples, Presidents Choice 0% Greek Yogurt Vanila, Raisins (Seedless), Presidents Choice Extra Dark, Dells Chocolate Chip Cookies, Presidents Choice Extra Dark. more...
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5302 kcal
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Exercise:
Pilates - 1 hour, Sitting - 4 hours, Yard Work (gardening) - 1 hour, Driving - 1 hour, Bicycling (fast) - 15/mph - 2 hours and 14 minutes, Sleeping - 8 hours, Resting - 2 hours and 46 minutes, Desk Work - 4 hours. more...
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Gaining 4.9 kg a Week
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