mrsvondrak's Journal, 07 May 14

Hi. Glad to see you're documenting your food. It keeps us honest and assists in our weight loss. You're exhausted and can understand that with 4 little ones. But, finding a way to get some exercise, other then chasing after the kiddies, will also help with the weight loss. Good luck.  

Got the exercise in just fell asleep before saving. My day is full of exercise. Along with my regular exercise I work in the nursing field were sitting down isn't always an option. Thanks for message support