Weigh In record (no journal entry) for 16 December 2021
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115 kg
Lost so far: 19 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1983 kcal
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Fat: 80.40g | Prot: 121.11g | Carbs: 190.44g.
Breakfast: Паштет, Сливочное Масло, Хлеб, Сметана , Сахар, Творог 9%. Lunch: Жареная или Запеченная Курица (Кожа не Съедена), Макфа Макароны Отварные. Dinner: Колбаса Варено-Копченая, Хлеб, Пирожок с Луком и Яйцом, Кефир 1%. Snacks/Other: Вафли, Капучино. more...
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Losing 1.2 kg a Week
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gentlemanmsk's Weight History
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