Weigh In record (no journal entry) for 07 May 2014
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71.2 kg
Lost so far: 5.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1957 kcal
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Fat: 67.35g | Prot: 190.19g | Carbs: 146.60g.
Breakfast: Allmax Nutrition L-Carnitine, SciVation Xtend. Lunch: Fruit Salad, Optimum Nutrition Micronized Creatine Powder, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Chicken Breast (Skin Not Eaten). Dinner: Milk (2% Lowfat with Added Vitamin A), Bananas, Liberte 0% Greek Yogurt - Wild Blueberry, Butter, Beef Steak. Snacks/Other: Oatmeal Cookies (with Raisins). more...
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2404 kcal
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Exercise:
Housework - 30 minutes, Weight Training (moderate) - 1 hour, Sitting - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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