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vWeight In Day...(135.2lbs) Down 0.2lbs 😄
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61.3 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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496 kcal
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Fat: 17.09g | Prot: 60.71g | Carbs: 24.23g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Coffee. Lunch: Papa Murphy's Pizza Big Murphy Pizza (Large), Springer Mountain Farms Grilled Fully Cooked Chicken Breast Strips. Dinner: Great Value Egg, Great Value Canned Chicken. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Coffee. more...
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Losing 0.1 kg a Week
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