Weigh In record (no journal entry) for 07 May 2014
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73.3 kg
Lost so far: 7.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 26.64g | Prot: 97.78g | Carbs: 144.15g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Mama Lupe's Low Carb Tortillas, Skinless Chicken Breast, Cooked Green Peppers and Onions (Fat Added in Cooking). Dinner: Allens Blackeyed Peas, Uncle Ben's Boil-in-Bag White Rice, Barber Foods Chicken Cordon Bleu. Snacks/Other: Bananas, Skim or Nonfat Milk (Calcium Fortified), Honeymaid Graham Crackers. more...
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2177 kcal
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Exercise:
Shopping - 30 minutes, Resting - 6 hours and 45 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 45 minutes. more...
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Losing 1.6 kg a Week
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