Weigh In record (no journal entry) for 15 December 2021
|
75.4 kg
Lost so far: 4.0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2021:
|
1641 kcal
|
Fat: 66.04g | Prot: 58.68g | Carbs: 158.21g.
Breakfast: Lemon Poppyseed Muffin , Premier Nutrition High Protein Shake - Vanilla. Dinner: Creme Brulee, Cabernet Sauvignon Wine , Simply Grapefruit 100% Grapefruit Juice, Smirnoff Vodka, Ketchup, Potato French Fries, Athenos Reduced Fat Feta Chunk Cheese, Hamburger (Single Patty with Condiments) . Snacks/Other: Smarties Assorted Flavors Candy Rolls. more...
|
Losing 5.7 kg a Week
|
 Comments
15 Dec 21 by member: Daughter of the_King
|
Thank you ladies. 💕 I haven't been very hungry lately, but that might be changing in a few minutes because on our way to Buckhorn for spaghetti night! 😋😁👍
15 Dec 21 by member: _bec_ca
|
15 Dec 21 by member: Gib_GJ
|
16 Dec 21 by member: CHUME-😎
|
Thank you Gib, Petra and CHUME. We'll see how long it takes to get rid of last night's dinner, dessert and drinks. 🙃🥴😳
16 Dec 21 by member: _bec_ca
|
16 Dec 21 by member: ridemariel
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|