Weigh In record (no journal entry) for 15 December 2021
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84.8 kg
Lost so far: 0.5 kg.
Still to go: 3.2 kg.
Diet followed: 100%.
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View Diet Calendar, 15 December 2021:
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1774 kcal
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Fat: 99.80g | Prot: 78.22g | Carbs: 159.85g.
Breakfast: Cherry Tomatoes, Mariani Pitted Prunes, Kroger Fat Free Half & Half, Healthy Life White Bread, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Hass Avocado, Salsa Yogurt Salad Dressing - Lower Calorie, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Dove Dark Chocolate Miniatures, Lettuce Salad with Assorted Vegetables. Dinner: Metamucil Sugar Free Metamucil, Mariani Pitted Prunes, Cooked Asparagus (from Fresh), Ratatouille, Bourbon Brothers Basil Pesto Chicken, Dove Dark Chocolate Miniatures, Nutella Hazelnut Spread, Jif Natural Crunchy Peanut Butter. more...
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3309 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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