Weigh In record (no journal entry) for 15 December 2021
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64.6 kg
Lost so far: 2.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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2072 kcal
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Fat: 70.59g | Prot: 145.66g | Carbs: 166.06g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Dream Dinners Jasmine Rice, Beef and Broccoli, Pei Wei Spicy Vegetables & Tofu, Chinese Cabbage (Bok-Choy, Pak-Choi), Italian Wedding Soup. Dinner: Dinner Rolls , White Rice, Tillamook Classic Mac & Cheese, Beef Stew Meat, Chicken Breast, Baked or Broiled Fish. Snacks/Other: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Outshine Coffee Bar, Beer. more...
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1911 kcal
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Exercise:
Weight Training (Bodybuilding) - 32 minutes, Resting - 15 hours and 58 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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Losing 3.2 kg a Week
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 Comments
15 Dec 21 by member: _bec_ca
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15 Dec 21 by member: Shrewdness
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Shrewdness and Ccandco (can do), thanks for the consistent encouragement. It means so much. Wishing you all the best today.
15 Dec 21 by member: Siegels
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Oh, you are so welcome. 👍
15 Dec 21 by member: _bec_ca
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Congrats on your continued success.
15 Dec 21 by member: TXSnowman
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15 Dec 21 by member: Daughter of the_King
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