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I went too low in protein and fat yesterday, but the weight is a reflection of late dinner and several days of too many carbs, too many calories.
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84.3 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2378 kcal
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Fat: 108.81g | Prot: 175.58g | Carbs: 167.21g.
Breakfast: La Favorita Homemade Taste Flour Tortillas (Wrap Size), Pork, Kroger Fancy Shredded Mozzarella Cheese, Kroger Finely Shredded Pizza Cheese, Kroger Break-Free Real Egg Product, Fresh Selections Baby Bella Mushrooms, Fresh Selections Baby Spinach, Colorado Proud 2% Reduced Fat Milk. Dinner: Private Selection Hand Crafted Provolone Cheese, Private Selection Smokehouse Hickory Ham, Macaroni or Noodles with Cheese. Snacks/Other: Kroger Jelly Beans, Kroger Salted Mixed Nuts with Peanuts. more...
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2518 kcal
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Exercise:
Shopping - 30 minutes, Resting - 10 hours, Sleeping - 5 hours, Desk Work - 8 hours, Driving - 30 minutes. more...
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Gaining 3.8 kg a Week
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