Weigh In record (no journal entry) for 15 December 2021
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99.8 kg
Lost so far: 38.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1456 kcal
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Fat: 81.33g | Prot: 54.79g | Carbs: 116.28g.
Breakfast: La Bella Romana Chic Peas Roasted Salted, Coffee, Lettuce Salad with Assorted Vegetables, Pompeian Red Wine Vinegar, Mancini Fried Long Hot Peppers, Girard's Light Champagne Dressing. Lunch: Coffee, Grey Poupon Country Dijon Mustard, Mancini Fried Long Hot Peppers, Cooked Mature Onions, Beyond Meat Beyond Sausage Hot Italian, Publix Green Bell Pepper, Canola Vegetable Oil, Bell Peppers. Dinner: Flavorite Manzanilla Olives, Athens Spanakopita, A&W Diet Root Beer (Can), Mancini Fried Long Hot Peppers, Falafel , Trader Joe's Tahini Sauce, Girard's Light Champagne Dressing, Pompeian Red Wine Vinegar, Lettuce Salad with Assorted Vegetables. Snacks/Other: Utz Halloween Mini Cheese Balls, Ice Breakers Cool Mint Mints, Kraft String Cheese with 2% Milk, Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Hard-Boiled Egg, Coffee. more...
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3039 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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