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Pre-pandemic weight!
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100.2 kg
Lost so far: 38.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1686 kcal
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Fat: 89.36g | Prot: 79.28g | Carbs: 142.41g.
Breakfast: Lettuce Salad with Assorted Vegetables, Trader Joe's Greek Kalamata Olives, Girard's Light Champagne Dressing, Feta Cheese, Mancini Fried Long Hot Peppers, Pompeian Red Wine Vinegar, Coffee. Lunch: Bell Peppers, Canola Vegetable Oil, Beyond Meat Beyond Sausage Hot Italian, Cooked Mature Onions, Mancini Fried Long Hot Peppers, Coffee, Mancini Fried Long Hot Peppers, Grey Poupon Country Dijon Mustard, Grey Poupon Harvest Coarse Ground Mustard, Publix Green Bell Pepper. Dinner: Adirondack Mandarin Orange Seltzer, Corn, Kidney Beans (Canned) , Marketside Fresh Garden Salsa, Fage Total 0% Greek Yogurt, Mancini Fried Long Hot Peppers, Red Onions, Trader Joe's Veggie & Flaxseed Tortilla Chips, Great Value Shredded Mild Cheddar Cheese. Snacks/Other: Kraft String Cheese with 2% Milk, Ice Breakers Cool Mint Mints, Tic Tac Tic Tac, Coffee, Johnny's Seasoning Salt, Hard-Boiled Egg. more...
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3052 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Losing 1.6 kg a Week
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me,myselfandi's Weight History
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