Weigh In record (no journal entry) for 15 December 2021
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70.8 kg
Lost so far: 10.9 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1195 kcal
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Fat: 62.60g | Prot: 34.05g | Carbs: 127.96g.
Lunch: Стародворские Колбасы Вязанка Балыковая, Хохланд Творожный Сыр, Аютинский Хлеб Хлеб Ремесленный Цельнозерновой. Dinner: Сметана 15%, ВкусВилл Блины с Творогом. Snacks/Other: Красные Яблоки. more...
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Losing 4.9 kg a Week
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