Weigh In record (no journal entry) for 07 May 2014
|
112.6 kg
Lost so far: 3.4 kg.
Still to go: 40.0 kg.
Diet followed: 100%.
|
|
1280 kcal
|
Fat: 31.50g | Prot: 65.00g | Carbs: 191.00g.
Breakfast: Pathmark Strawberries & Cream Oatmeal. Lunch: Slim-Fast High Protein Meal on the Go Shake - Extra Creamy Chocolate. Dinner: Subway 6" Italian Herbs & Cheese Bread, Coca-Cola Diet Coke (20 oz Bottle), Subway Subway Subway Light Mayonnaise, Subway Roasted Chicken Patty, Lay's Baked! Cheddar and Sour Cream Flavored Potato Crisps. Snacks/Other: Starbucks Sugar Free Vanilla Syrup, Starbucks Nonfat Tazo Chai Iced Tea Latte (Venti). more...
|
|
3515 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (slow) - 31 minutes, Desk Work - 2 hours and 30 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 9 minutes. more...
|
Losing 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jessabridge4444's Weight History
|