|
I finally did! After weeks of bouncing like a super ball I have hit the goal weight my doctor set for me in December of 2020. I hit 170 lbs., well 169.4, but technicalities lol. This has been quite a journey for me and I am glad I found this site and the people who have been supportive of a complete stranger. Thank you so very much.
And now! To eat to maintain weight! I have waited all year for this moment! It means like an extra 500 calories YAAAAAAAAAAYY! 2500 calories a day here I come!
I will still be here of course, counting calories has become a way of life for me that I intend to keep, never again will I get so close to have diabetes. Thanks everyone, especially Grammalaura who really has been so kind to me.
|
76.8 kg
Lost so far: 43.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2021:
|
1813 kcal
|
Fat: 41.32g | Prot: 54.08g | Carbs: 327.56g.
Breakfast: Bran Flakes, Dimpflmeier Light Rye Bread, Clementines, Bananas, Becel Light Margarine, Redpath Brown Sugar, Beatrice 2% Milk. Dinner: Clementines, Dr. Oetker Casa di Mama Hawaiian Pizza, Bananas. Snacks/Other: Bananas. more...
|
|
2221 kcal
|
Exercise:
Walking (brisk) - 4/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 8.9 kg a Week
|