Weigh In record (no journal entry) for 07 May 2014
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65.9 kg
Lost so far: 0.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2239 kcal
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Fat: 58.51g | Prot: 165.63g | Carbs: 203.93g.
Breakfast: Milk (Nonfat), Wawa Turkey & Cheese Shorti. Lunch: Carrots, Grapes, Kashi GOLEAN Original Cereal, Kirkland Signature Greek Yogurt. Dinner: Pistachio Nuts, Sorrento Whole Milk Ricotta Cheese, Italian Bread, Fried Chicken Thigh No Coating (Skin Eaten), Chicken Breast Meat and Skin (Broilers or Fryers). Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Beer, Light Beer. more...
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2436 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 13 hours, Walking (moderate) - 3/mph - 3 hours. more...
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Gaining 6.0 kg a Week
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