|
And.... no gain? 😫
I was only at the gym for an hour. I even cut my weights down because I haven't lifted on about 1-1/2 months, so I thought for sure 4700 calories would let me hit 180 this morning *sigh*
Soldiering on.
|
81.0 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2021:
|
4591 kcal
|
Fat: 180.80g | Prot: 161.97g | Carbs: 589.84g.
Breakfast: Franz Old Fashioned Donuts, Coffee, Coffee-Mate Italian Sweet Creme Creamer, Avocados, Hunt's 100% Natural Tomato Ketchup, Jennie-O Ground Turkey 93/7, Blue Diamond Almond Breeze Vanilla Milk, Malt-O-Meal Cookies & Cream, Smucker's Natural Strawberry Fruit Spread, Dannon Light & Fit Greek Yogurt - Vanilla (150g). Dinner: Breyers Oreo Cookies & Cream Ice Cream, Cupcake with Icing, Costco Tiramisu Cake, Whole Milk, Pepsi Pepsi, Pepperidge Farm Garlic Bread - Five Cheese , Salad Dressing, Mixed Salad Greens, Shrimp, Fresh Pasta (Cooked), Cooked Broccoli (Fat Added in Cooking), Chicken Piccata. Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins. more...
|
|
2597 kcal
|
Exercise:
Sitting - 5 hours, Resting - 5 hours and 15 minutes, Housework - 30 minutes, Driving - 30 minutes, Sleeping - 10 hours, Grocery Shopping - 15 minutes, Yard Work (gardening) - 45 minutes, Showering - 15 minutes, Cooking - 1 hour and 30 minutes. more...
|
steady weight
|