Weigh In record (no journal entry) for 14 December 2021
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84.8 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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890 kcal
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Fat: 46.73g | Prot: 82.26g | Carbs: 123.69g.
Breakfast: Vitamin Gummies, Metamucil Sugar Free Orange Flavour Smooth Texture, Coffee. Lunch: Carbonated Water Unsweetened, Keto Taco Slaw, Raspberries . Dinner: Banana, Grapes, Carbonated Water Unsweetened, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Melon, Cooked Broccoli (from Fresh), Green Giant Summer Sweet Peas, Pineapple , Metamucil Sugar Free Orange Flavour Smooth Texture , Olivia Mahi Mahi. Snacks/Other: Coffee, Coffee, Carbonated Water Unsweetened. more...
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Losing 3.5 kg a Week
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arnoldmoe's Weight History
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