Weigh In record (no journal entry) for 14 December 2021
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84.7 kg
Lost so far: 21.0 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1314 kcal
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Fat: 42.66g | Prot: 71.49g | Carbs: 167.02g.
Breakfast: Tea with Milk, Little Northern Bakehouse Whole Grain Wide Slice Gluten Free Bread , PB Fit Peanut Butter Powder Peanut Butter Powder , Bananas . Second Breakfast: No Name Mixed Berries. Lunch: Norquin Quinoa & Kale, Dom Reserve Steelhead Salmon Poke . Dinner: Compliments Unsalted Butter, Green Peas , Skotidakis Tzatziki, Olivia Scallops, Sweet Potato . more...
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Losing 0.7 kg a Week
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