Weigh In record (no journal entry) for 14 December 2021
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84.7 kg
Lost so far: 0.6 kg.
Still to go: 3.1 kg.
Diet followed: 100%.
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View Diet Calendar, 14 December 2021:
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2155 kcal
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Fat: 69.53g | Prot: 87.91g | Carbs: 314.41g.
Breakfast: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Dove Dark Chocolate Miniatures, Kroger Roasted & Salted Pumpkin Seeds, Nature Valley Sweet & Salty Nut Granola Bars - Peanut, Lance Toasty Crackers with Real Peanut Butter (Package), Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Blueberries, Strawberries, Grapes, Premier Nutrition High Protein Shake - Chocolate. Dinner: Dove Dark Chocolate Miniatures, Metamucil Sugar Free Metamucil, Olive Oil, Mariani Pitted Prunes, Sweet Baby Ray's Original Barbecue Sauce, Kroger Seasoned Pulled Pork, Peas and Carrots (Frozen), Parmesan Cheese (Shredded), Brussels Sprouts. more...
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2464 kcal
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Exercise:
Golf (cart) - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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