Weigh In record (no journal entry) for 14 December 2021
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64.7 kg
Lost so far: 9.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1999 kcal
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Fat: 49.27g | Prot: 106.59g | Carbs: 291.34g.
Breakfast: Tropical Fields Crispy Coconut Rolls, BioX Nutri-Nut, Манго, Банан, Голубика, Ежевика, Яичный Белок, 365 Whole Foods Market Oats, Сухие Семена Чиа, Silk True Almond Unsweetened. Lunch: Spring Koe Gouda Red Wax, Farm Boy Dark Rye Bread, Куриный суп 🍲. Dinner: Pilaros Green Olives Stuffed with Garlic, Farm Boy Dark Rye Bread, Оливковое Масло, Зеленый Перец, Петрушка, Огурец (с Кожурой), Листья Салата, Помидоры, Farm Boy Творог. Snacks/Other: Зеленый Перец, Organic Meadow 35% Organic Whipping Cream, Farm Boy Dark Rye Bread, Dare Veggie Crisps Salt & Vinegar, Mehadrin Dates. more...
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Losing 4.2 kg a Week
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Sophie0406's Weight History
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