Weigh In record (no journal entry) for 14 December 2021
|
122.6 kg
Lost so far: 5.4 kg.
Still to go: 43.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2021:
|
624 kcal
|
Fat: 38.55g | Prot: 45.27g | Carbs: 22.61g.
Breakfast: Roma Tomatoes, Ortega Diced Green Chiles, Simple Truth Top Round Roast Beef, Scrambled Egg . Dinner: Wawa Chef Salad with Ham & Turkey. Snacks/Other: Skinny Pop Popcorn, Skinny Pop Popcorn. more...
|
Losing 0.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gcc7angels's Weight History
|