Weigh In record (no journal entry) for 30 March 2011
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97.1 kg
Lost so far: 11.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 44.98g | Prot: 76.38g | Carbs: 235.21g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, COFFMATE SUGAR FREE HZLNT, Coffee, Emer'gen-C 1,000mg Vitamin C Fizzing Drink Mix Super Orange. Lunch: Baked or Broiled Shrimp, Oranges, Sticky Rice, Teriyaki Chicken. Dinner: Light Mayo, Cooked Broccoli (Fat Not Added in Cooking), Light Sour Cream, Baked Potato (Peel Eaten), Hormel Chili Turkey W/Beans 99% Fat Free. Snacks/Other: Low Fat Ice Cream Cone, Ferrero Rocher Hazelnut Chocolates, Fat Free Dairy Whipped Topping. more...
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2864 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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barbeequeue's Weight History
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