|
arm day.
|
65.0 kg
Lost so far: 1.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2021:
|
2511 kcal
|
Fat: 77.48g | Prot: 183.93g | Carbs: 265.73g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Italian Wedding Soup, Costco Ciabatta Rolls, Egg White, Bacon. Dinner: Lasagna with Meat, Cream of Carrot Soup (Prepared with Milk), Garlic Roll, Carino's Italian Restaurant Minestrone Soup, Calzone with Meat and Cheese. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
|
|
1977 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 32 minutes, Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes. more...
|
Losing 3.8 kg a Week
|
 Comments
14 Dec 21 by member: CHUME-😎
|
Well done dude!!!!! Hope you are well 👋
14 Dec 21 by member: ocean_girl
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|