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Back from 10 days in Cuba- and really had been off track before then. I need to get accountable and stop this train before it completely details. Honest weigh in and honest food- bad day. Back to boot camp tomorrow and get my eating back under control.
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71.8 kg
Lost so far: 30.3 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 33.91g | Prot: 111.47g | Carbs: 184.09g.
Breakfast: Cellucor Cor-Performance Whey, Isofemme Protein Bar. Lunch: Chicken Breast, Kraft Miracle Whip Light Dressing, Dempster's Deluxe White Hamburger Buns. Dinner: Protinis oven rosted Chicken and Cramberry, Yoplait Source 0% Yogurt - Strawberry, Fresh Express Asian Kit Salad. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pineapple, Strawberries, Tim Hortons Coffee (1 Cream, 1 Sugar) (Medium), Apples. more...
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2675 kcal
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Exercise:
Shopping - 1 hour, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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