Weigh In record (no journal entry) for 14 December 2021
|
96 kg
Lost so far: 6 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2021:
|
1226 kcal
|
Fat: 81.98g | Prot: 70.45g | Carbs: 14.75g.
Breakfast: AH Avocado Eetrijp, Gekookt Ei, Leev Biologische Low Carb Crackers Lijnzaad . Lunch: Plus Coburgerham, Jumbo Geraspte Kaas Jong Belegen 48+, Remia Balsamico Dressing Zero, Plus Rucola Melange, Komkommer (met Schil), Olijfolie, Gekookt Ei, Plus Ijsbergsla Naturel, Kipfilet. Dinner: Plus Milde Olijfolie , Bonduelle Bloemkoolrijst, Plus Nasi-Bami Groenten, Kip Drumstick met Vel. Snacks/Other: Sauvignon Blanc, Maaslander Jong 50+, AH Avocado Eetrijp. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SabineS85's Weight History
|