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Back up a little - I binged on carbs... and fat... and protein :). I ate too much. But I did work out pretty hard, so my surplus wasn't huge.
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83.7 kg
Lost so far: 0.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1962 kcal
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Fat: 65.34g | Prot: 123.12g | Carbs: 224.00g.
Breakfast: Colorado Proud 2% Reduced Fat Milk, Fresh Selections Baby Spinach, Private Selection Mesquite Smoked Turkey Breast, Fresh Selections Baby Bella Mushrooms, Hormel Original Pepperoni Slices, Kroger Break-Free Real Egg Product, Kroger Finely Shredded Pizza Cheese. Lunch: Prego Traditional Spaghetti Sauce, Hormel Turkey Pepperoni, Private Selection Smokehouse Hickory Ham, Hormel Original Pepperoni Slices, King Soopers Bolillo White Rolls, Parkay Margarine, Lawry's Garlic Salt. Snacks/Other: General Mills Chex Honey Nut Cereal, Kroger Salted Mixed Nuts with Peanuts. more...
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2884 kcal
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Exercise:
Sleeping - 5 hours, Desk Work - 8 hours, Driving - 30 minutes, Resting - 9 hours and 30 minutes, Basketball - 1 hour. more...
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Gaining 1.9 kg a Week
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