|
I went on the McDonald's diet yesterday... and I LOST WEIGHT! (Because I couldn't keep it down...)
Had to eat at the arches yesterday - there are good choices there, but few delicious ones. I tried the bacon clubhouse burger. The "applewood bacon" was their usual cardboard crap, and it ruined the burger. That and their "beef". Anyway, I should have done the chicken wrap. That's good stuff, and pretty good for you.
Somehow, I lost weight. Probably fluid.
|
83.5 kg
Lost so far: 0.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
3265 kcal
|
Fat: 166.50g | Prot: 180.24g | Carbs: 254.49g.
Breakfast: Kroger Finely Shredded Pizza Cheese, Kroger Break-Free Real Egg Product, Hormel Original Pepperoni Slices, Fresh Selections Baby Bella Mushrooms, Private Selection Mesquite Smoked Turkey Breast, Fresh Selections Baby Spinach, Colorado Proud 2% Reduced Fat Milk, Colorado Proud 2% Reduced Fat Milk, Winchell's Cinnamon Rolls - Glazed, Chocolate Iced Custard Filled Doughnut. Lunch: Private Selection Mild Buttery Havarti Cheese, Lawry's Garlic Salt, Parkay Margarine, King Soopers Bolillo White Rolls, Hormel Original Pepperoni Slices, Private Selection Smokehouse Hickory Ham. Dinner: Private Selection Smokehouse Hickory Ham, Private Selection Black Forest Ham, Private Selection Hand Crafted Provolone Cheese. Snacks/Other: Kroger Jelly Beans, Kroger Salted Mixed Nuts with Peanuts, General Mills Chex Honey Nut Cereal. more...
|
|
3028 kcal
|
Exercise:
Basketball - 1 hour, Shopping - 1 hour, Resting - 7 hours and 45 minutes, Sleeping - 5 hours, Desk Work - 8 hours, Driving - 1 hour and 15 minutes. more...
|
Losing 5.1 kg a Week
|