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Better diet performance on Saturday, but I didn't exercise or do anything to create a deficit.
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84.2 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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2778 kcal
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Fat: 146.76g | Prot: 148.04g | Carbs: 219.20g.
Breakfast: McDonald's Hash Brown, McDonald's Sausage, Egg & Cheese McGriddle. Lunch: McDonald's French Fries (Large), McDonald's Bacon Clubhouse Burger. Dinner: Maggiano's Moms Lasagna. Snacks/Other: Bananas, Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter (42g), Colorado Proud 2% Reduced Fat Milk, Kroger Jelly Beans, General Mills Chex Honey Nut Cereal. more...
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3119 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 55 minutes, Shopping - 1 hour, Driving - 2 hours, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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zebdavison's Weight History
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