zebdavison's Journal, 03 May 14

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The only thing good on Friday was my deficit - everything else was way off.

84.0 kg Lost so far: 0 kg. Still to go: 6.9 kg. Diet followed: Poorly.

View Diet Calendar, 03 May 2014:

2617 kcal

Fat: 109.98g | Prot: 143.47g | Carbs: 255.75g. Lunch: Penne Sausage and Spinach, Oroweat 100% Whole Wheat Bread, Private Selection Buttery Lacey Swiss Cheese, Hormel Turkey Pepperoni, Private Selection Mesquite Smoked Turkey Breast, Prego Traditional Spaghetti Sauce. Dinner: Bertucci's Tiramisu, Francisco International Sourdough Dinner Roll, Maggiano's Moms Lasagna. Snacks/Other: General Mills Chex Honey Nut Cereal. more...

2199 kcal

Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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zebdavison's Journal, 03 May 14

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zebdavison's Weight History