Weigh In record (no journal entry) for 14 December 2021
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52.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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830 kcal
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Fat: 35.70g | Prot: 71.44g | Carbs: 53.25g.
Breakfast: 청우 그랑쉘 사과, Greek Yogurt, Oatmeal, Boiled Egg. Lunch: Chicken Casserole. Dinner: Chicken Breast (Skin Not Eaten). more...
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Gaining 0.4 kg a Week
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