Weigh In record (no journal entry) for 13 December 2021
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85.3 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1058 kcal
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Fat: 15.04g | Prot: 79.40g | Carbs: 161.44g.
Breakfast: Vitamin Gummies, Metamucil Sugar Free Orange Flavour Smooth Texture, Coffee, Premier Protein Chocolate Protein Shake. Lunch: Compliments Smoked Black Forest Ham, Mustard, Villaggio 100% Whole Wheat Bread, Cucumber (with Peel) . Dinner: Cooked Carrots (from Fresh), Cooked Broccoli, Metamucil Sugar Free Orange Flavour Smooth Texture , Aqua Star Pacific White Shrimp Raw 26-30 Count, Vitamin Gummies, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Tomatoes, Catelli Healthy Harvest Whole Wheat Spaghetti. Snacks/Other: Quaker Crispy Minis Caramel Corn, Coffee, Carbonated Water Unsweetened. more...
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2303 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Fitbit - 23 hours and 40 minutes. more...
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Losing 1.0 kg a Week
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arnoldmoe's Weight History
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